Creamy Chipotle Chicken Pasta

Ingredients

• Cavatappi Chickpea Pasta

  Banza

  24 oz dry or 672g

• Chicken thigh

  Broilers or fryers, meat only, raw

  907g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Minced Garlic

  Nature's Place

  1 tablespoon or 5g

• Minced Garlic

  Spice World

  30g

• Chilpotles, in Adobo Sauce

  Herdez

  198g

• Honey

  2 tbsp or 42g

• Lime juice

  Canned or bottled, unsweetened

  8 tbsp or 120g

• White Onion

  Freshdirect

  1 medium or 111g

• Nonfat greek yogurt

  Nonfat, plain

  200g

• Light mayonnaise

  Salad dressing, light

  60g

• Honey

  1 tbsp or 21g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ¾ cup or 183g

Directions

1. Prepare marinade: add olive oil, minced garlic, minced chipotle peppers, adobo sauce, lime juice, honey, salt, cumin, smoked paprika and chili powder to a bowl and mix
2. Slice or dice 1 white onion
3. Heat pan over high heat, once hot add chicken. Let cook for 1-2 mins without moving to get a slight char on the bottom
4. Reduce heat to medium and add in your onions. The onions will release a lot of water, so cook for 15-20 minutes until liquid has been released from onions and liquid is thickened in the pan. Once thickened, reduce heat to simmer
5. Add each ingredient for the chipotle cream sauce to a bowl and mix
6. Cook pasta and pour over cooked chicken and add cream sauce. Mix until combined

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