Creamy Coconut Key West Shrimp

Fat 67%Carbs 9%Protein 24%
Percent Calories

1 serving of creamy coconut key west shrimp contains 476 Calories The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and iron (75% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil on medium heat in a skillet, add onion, turmeric and curry and cook for 2 min
  2. Stir in coconut milk and tomato sauce bring to a boil
  3. Add Salt And Pepper
  4. add the Shrimp, chopped spinach and finely chopped garlic, and cook until shrimp is pink and cooked thorough
  5. Serve with rice or cauliflower rice

Nutrition Facts

For 1 serving of creamy coconut key west shrimp (385g)

NutrientValue%DV
Calories476
Fats37g 48%
Saturated fats31g 154%
Trans fats0g
Cholesterol208mg 69%
Sodium612mg 27%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar3g
Protein31g
Calcium124mg 12%
Iron6mg 75%
Potassium548mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1232μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 34%
Fluoride15μg
Folate (B9)64μg 16%
Lycopene5674μg
Magnesium76mg 18%
Manganese1mg 59%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2055IU
Vitamin A103μg 11%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K99μg 83%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats31g 154%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g