Creamy Gorgonzola “Mac” and Cheese (KRD)
KRD p268
1 serving of creamy gorgonzola “mac” and cheese (krd) (KRD p268) contains 439 Calories The macronutrient breakdown is 9% carbs, 82% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (29% of your Daily Value).
Ingredients
Cream cheese 4 oz or 113g
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of creamy gorgonzola “mac” and cheese (krd)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 40g | 51% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.2g | |
| Cholesterol | 205mg | 68% |
| Sodium | 924mg | 40% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 12% |
| Potassium | 179mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 9% |
| Fluoride | 8μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 196mg | 28% |
| Retinol | 250μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 995IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |