Creamy Grits with Rosemary Bacon

Creamy Grits with Rosemary Bacon
Carbs 19%Fat 65%Protein 16%
Percent Calories

2 serving of creamy grits with rosemary bacon contains 435 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), calcium (41% of your Daily Value), and vitamin b12 (56% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450F with rack in middle.
  2. Sprinkle chopped rosemary over bacon in a 4-sided sheet pan. Roast, turning once, until bacon is golden, 12 to 14 minutes. Drain on paper towels.
  3. Meanwhile, bring water, milk, butter, a rounded 1/4 teaspoon salt, and 1/8 teaspoon pepper to a simmer in a heavy medium saucepan. Add grits in a slow stream, whisking constantly. Simmer over medium-low heat, covered, stirring often, until grits are tender and creamy, 10 to 12 minutes. Remove from heat and stir in cheese. Serve grits with bacon.

Nutrition Facts

For 2 serving of creamy grits with rosemary bacon (559g)

NutrientValue%DV
Calories435
Fats32g 41%
Saturated fats14g 70%
Trans fats0.4g
Cholesterol69mg 23%
Sodium737mg 32%
Carbs21g 8%
Net carbs21g
Fiber1g 3%
Sugar10g
Protein17g
Calcium406mg 41%
Iron6mg 76%
Potassium388mg 8%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline58mg 11%
Copper0mg 0%
Fluoride8μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 2%
Niacin3mg 22%
Pantothenic acid1mg 21%
Phosphorus324mg 46%
Retinol176μg
Riboflavin (B2)1mg 43%
Selenium19μg 35%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU655IU
Vitamin A179μg 20%
Vitamin B121μg 56%
Vitamin B60.2mg 13%
Vitamin C1mg 1%
Vitamin D IU104IU
Vitamin D20μg
Vitamin D33μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose0g
Fructose0g
Lactose9g
Maltose0g
Galactose0.1g
Starch10g
Fats
Saturated fats14g 70%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g