Creamy Indian Vegetable Korma

Ingredients

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ginger root

  Raw

  100g

• Jalapeno peppers

  Raw

  100g

• Cashews

  Raw, Organic - Sage Valley

  5 oz or 142g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Curry powder

  Spices

  2 tsp or 4g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Coriander leaf

  Spices, dried

  ½ tsp or 0.3g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Cardamom

  Spices

  ⅛ tsp, ground or 0.3g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ½ cup or 113g

• Plain yogurt

  Whole milk, 8 grams protein per 8 ounce

  ¾ cup or 184g

• Brown sugar

  1 ½ tsp brownulated or 5g

• Potato

  Flesh and skin, raw

  1 potato, large or 369g

• Peas and carrots

  Frozen, unprepared

  1 cup or 140g

• Green beans

  Snap beans, raw

  1 cup, pieces or 100g

• Garam Masala

  Frontier

  1 tsp or 3g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

Directions

1. Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender along with 1/2 cup of water. Process until pureed.
2. Heat the vegetable oil in a large saute pan set over medium heat. While the oil heats, measure out all of the spices (the curry powder through cardamom) and place in a small bowl.
3. Pour the pureed sauce mixture into the hot pan, using caution to avoid splatters. Stir in the pre-measured spices and allow to cook for 2 to 3 minutes, until fragrant.
4. Add the tomato, coconut milk, yogurt, brown sugar, potato, peas-and-carrots, and green beans. Stir well, cover the pan, and allow to simmer on medium heat for 10 minutes.
5. Uncover and cook a further 5 to 10 minutes, until the potatoes are tender. Serve with cooked basmati rice and naan bread.
6. Recipe by: The Wanderlust Kitchen (source: https://thewanderlustkitchen.com/creamy-indian-vegetable-korma/)