Creamy Keto Green Onion Dip
1 servings of creamy keto green onion dip contains 155 Calories. The macronutrient breakdown is 7% carbs, 86% fat, and 7% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- Wash and chop the green onion, removing any wilted or discolored pieces of the green stem.
- In a large bowl, mix the cream cheese, sour cream, mayonnaise and crushed garlic and half of the onion until the mixture is smooth and there are no visible lumps.
- Once smooth, add the rest of the onion to the dip and fold in gently.
- Top with cracked black pepper and serve with crudite! For a stronger onion flavor, refrigerate for 1 hour before serving.
- (source: https://www.ruled.me/creamy-keto-green-onion-dip/)
Nutrition Facts
For 1 servings of creamy keto green onion dip (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 167mg | 7% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 59mg | 6% |
| Iron | 0.3mg | 3% |
| Potassium | 97mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 56mg | 8% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 561IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 26μg | 22% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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