Creamy Mushroom Ramen

Creamy Mushroom Ramen
Fat 50%Carbs 39%Protein 11%
Percent Calories

2 serving of creamy mushroom ramen contains 1177 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (61% of your Daily Value), fiber (44% of your Daily Value), and potassium (49% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat olive oil in a small saucepan over medium heat. Add sliced mushrooms and sauté until soft and moisture evaporates.
  2. Pour in the vegetable broth and bring to a boil over medium-high heat.
  3. Add the dry ramen noodles and cook for about 3 minutes until tender.
  4. Turn off the heat, add spinach, and stir until wilted. Pour in coconut milk and stir to combine.
  5. Serve garnished with sliced green onion and sriracha.

Nutrition Facts

For 2 serving of creamy mushroom ramen (1.36kg)

NutrientValue%DV
Calories1177
Fats69g 88%
Saturated fats45g 224%
Trans fats0g
Cholesterol0mg 0%
Sodium3606mg 157%
Carbs119g 43%
Net carbs107g
Fiber12g 44%
Sugar8g
Protein34g
Calcium235mg 24%
Iron15mg 185%
Potassium2298mg 49%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3555μg
Caffeine0mg
Choline57mg 10%
Copper1mg 121%
Fluoride0μg
Folate (B9)191μg 48%
Lycopene0μg
Magnesium175mg 42%
Manganese2mg 100%
Niacin7mg 47%
Pantothenic acid2mg 49%
Phosphorus392mg 56%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6697IU
Vitamin A335μg 37%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C36mg 40%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K360μg 300%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats45g 224%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine1g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0g
Tyrosine0.1g
Valine1g