2 serving of creamy mushroom ramen contains 1177 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (61% of your Daily Value), fiber (44% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Heat olive oil in a small saucepan over medium heat. Add sliced mushrooms and sauté until soft and moisture evaporates.
- Pour in the vegetable broth and bring to a boil over medium-high heat.
- Add the dry ramen noodles and cook for about 3 minutes until tender.
- Turn off the heat, add spinach, and stir until wilted. Pour in coconut milk and stir to combine.
- Serve garnished with sliced green onion and sriracha.
Nutrition Facts
For 2 serving of creamy mushroom ramen (1.36kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1177 | |
Fats | 69g | 88% |
Saturated fats | 45g | 224% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3606mg | 157% |
Carbs | 119g | 43% |
Net carbs | 107g | |
Fiber | 12g | 44% |
Sugar | 8g | |
Protein | 34g | |
Calcium | 235mg | 24% |
Iron | 15mg | 185% |
Potassium | 2298mg | 49% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3555μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 1mg | 121% |
Fluoride | 0μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 0μg | |
Magnesium | 175mg | 42% |
Manganese | 2mg | 100% |
Niacin | 7mg | 47% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 392mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 6697IU | |
Vitamin A | 335μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 360μg | 300% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 45g | 224% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 1g |