Creamy Poblano Chicken Enchiladas

Fat 45%Carbs 14%Protein 42%
Percent Calories

1 servings of creamy poblano chicken enchiladas contains 422 Calories. The macronutrient breakdown is 14% carbs, 45% fat, and 42% protein. This is a good source of protein (82% of your Daily Value) and calcium (19% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pan, melt one tablespoon of butter over medium heat. Add the garlic and peppers and cook them in the butter until they've softened, about 10 minutes.
  2. Add 2 tablespoons of butter and, once it's melted, sprinkle the flour over the top of the peppers and garlic. Stir and cook the flour for a minute or so. It will create a thick paste that coats the veggies.
  3. Add chicken broth and stir until there are no clumps of flour. Using an immersion blender (see note), puree the mixture until smooth. Bring the mixture to a simmer. Add the milk and stir. Keep the sauce at a low simmer (don't let it boil) and stir until it's thickened. You know it's ready when you can run the spatula or spoon across the bottom of the pan and catch a glimpse of the pan before the sauce runs back over it. Add the chopped cilantro and salt, stir, and turn off the burner.
  4. Preheat the oven to 375F. While the oven is preheating, assemble the enchiladas. Coat the bottom of a 913 baking dish with a light layer of sauce. Place some shredded chicken on a tortilla, roll it up and place it in the baking dish. Repeat with the rest of the tortillas and chicken.
  5. Pour the sauce over the top of the tortillas in the baking dish. Sprinkle the shredded cheese in an even layer on top.
  6. Bake the enchiladas, uncovered, for 15 to 20 minutes or until the cheese has melted and the sauce is bubbling. Squeeze lime juice over the top of the enchiladas and garnish with cilantro before serving.

Nutrition Facts

For 1 servings of creamy poblano chicken enchiladas (256g)

NutrientValue%DV
Calories422
Fats22g 28%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol122mg 41%
Sodium1356mg 59%
Carbs15g 6%
Net carbs13g
Fiber2g 8%
Sugar0.4g
Protein46g
Calcium189mg 19%
Iron1mg 9%
Potassium129mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium24mg 6%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus169mg 24%
Retinol60μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU236IU
Vitamin A83μg 9%
Vitamin B120.2μg 7%
Vitamin B60.1mg 6%
Vitamin C16mg 17%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods