Creamy Poblano Chicken Enchiladas

Fat 34%Carbs 33%Protein 33%
Percent Calories

1 servings of creamy poblano chicken enchiladas contains 305 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pan, melt one tablespoon of butter over medium heat. Add the garlic and peppers and cook them in the butter until they've softened, about 10 minutes.
  2. Add 2 tablespoons of butter and, once it's melted, sprinkle the flour over the top of the peppers and garlic. Stir and cook the flour for a minute or so. It will create a thick paste that coats the veggies.
  3. Add chicken broth and stir until there are no clumps of flour. Using an immersion blender (see note), puree the mixture until smooth. Bring the mixture to a simmer. Add the milk and stir. Keep the sauce at a low simmer (don't let it boil) and stir until it's thickened. You know it's ready when you can run the spatula or spoon across the bottom of the pan and catch a glimpse of the pan before the sauce runs back over it. Add the chopped cilantro and salt, stir, and turn off the burner.
  4. Preheat the oven to 375F. While the oven is preheating, assemble the enchiladas. Coat the bottom of a 913 baking dish with a light layer of sauce. Place some shredded chicken on a tortilla, roll it up and place it in the baking dish. Repeat with the rest of the tortillas and chicken.
  5. Pour the sauce over the top of the tortillas in the baking dish. Sprinkle the shredded cheese in an even layer on top.
  6. Bake the enchiladas, uncovered, for 15 to 20 minutes or until the cheese has melted and the sauce is bubbling. Squeeze lime juice over the top of the enchiladas and garnish with cilantro before serving.
  7. Recipe by: April Anderson (source: https://www.girlgonegourmet.com/poblano-chicken-enchiladas/)

Nutrition Facts

For 1 servings of creamy poblano chicken enchiladas (216g)

NutrientValue%DV
Calories305
Fats12g 16%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol87mg 29%
Sodium644mg 28%
Carbs26g 9%
Net carbs16g
Fiber10g 36%
Sugar2g
Protein26g
Calcium223mg 22%
Iron1mg 12%
Potassium439mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline12mg 2%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus190mg 27%
Retinol72μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU277IU
Vitamin A282μg 31%
Vitamin B120.3μg 12%
Vitamin B60.1mg 5%
Vitamin C239mg 266%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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