Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese

Fat 51%Carbs 27%Protein 22%
Percent Calories

1 servings of creamy roasted red pepper and cauliflower soup with goat cheese contains 319 Calories The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let 'steam' for 20 minutes before pinching the skins off and dicing.
  2. Meanwhile, toss the cauliflower in the (1 tbsp) oil, place it in a single layer on a baking sheet and roast in a preheated 400F oven until tender and caramelized, about 20-30 minutes, mixing once in the middle.
  3. Heat the oil in a large pan over medium heat and cook the onion until tender, about 5-7 minutes. Add the garlic, thyme and red pepper flakes and cook until fragrant, about a minute. Add the roasted red peppers, cauliflower, broth, paprika and goat cheese and simmer for 10 minutes before pureeing to the desired consistency with a hand blender.
  4. Season with salt and pepper and serve garnished with goat cheese.
  5. (source: http://www.closetcooking.com/2013/11/creamy-roasted-red-pepper-and.html)

Nutrition Facts

For 1 servings of creamy roasted red pepper and cauliflower soup with goat cheese (561g)

NutrientValue%DV
Calories319
Fats19g 24%
Saturated fats8g 42%
Trans fats0g
Cholesterol30mg 10%
Sodium262mg 11%
Carbs23g 8%
Net carbs17g
Fiber6g 22%
Sugar13g
Protein18g
Calcium326mg 33%
Iron3mg 37%
Potassium835mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene2180μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)122μg 31%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 19%
Niacin6mg 37%
Pantothenic acid1mg 22%
Phosphorus387mg 55%
Retinol135μg
Riboflavin (B2)1mg 43%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4619IU
Vitamin A345μg 38%
Vitamin B120.3μg 12%
Vitamin B61mg 47%
Vitamin C228mg 254%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K34μg 28%
Zinc2mg 14%
Sugars
Sugar13g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g