Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese
1 servings of creamy roasted red pepper and cauliflower soup with goat cheese contains 319 Calories The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let 'steam' for 20 minutes before pinching the skins off and dicing.
- Meanwhile, toss the cauliflower in the (1 tbsp) oil, place it in a single layer on a baking sheet and roast in a preheated 400F oven until tender and caramelized, about 20-30 minutes, mixing once in the middle.
- Heat the oil in a large pan over medium heat and cook the onion until tender, about 5-7 minutes. Add the garlic, thyme and red pepper flakes and cook until fragrant, about a minute. Add the roasted red peppers, cauliflower, broth, paprika and goat cheese and simmer for 10 minutes before pureeing to the desired consistency with a hand blender.
- Season with salt and pepper and serve garnished with goat cheese.
- (source: http://www.closetcooking.com/2013/11/creamy-roasted-red-pepper-and.html)
Nutrition Facts
For 1 servings of creamy roasted red pepper and cauliflower soup with goat cheese (561g)
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 19g | 24% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 262mg | 11% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 6g | 22% |
Sugar | 13g | |
Protein | 18g | |
Calcium | 326mg | 33% |
Iron | 3mg | 37% |
Potassium | 835mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 2180μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 122μg | 31% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.4mg | 19% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 387mg | 55% |
Retinol | 135μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 4619IU | |
Vitamin A | 345μg | 38% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 228mg | 254% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 34μg | 28% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |