Creamy Roasted Tomato Basil Soup

Creamy Roasted Tomato Basil Soup
Fat 48%Carbs 41%Protein 11%
Percent Calories

1 serves of creamy roasted tomato basil soup contains 127 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (45% of your Daily Value), and vitamin k (33% of your Daily Value).

Makes
6 serves
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 430F | 220C. Place tomatoes on a baking tray with the garlic cloves. Drizzle with 2 tablespoons of oil, season with salt and pepper, and roast for about 25 minutes, or until soft and charred on the tops.
  2. While tomatoes are roasting, heat 1 tablespoon of oil in a medium-sized pot/saucepan over medium-high heat. Add the onion, peppers (capsicum) and potato; cook while occasionally stirring, until the onion is transparent and the potato begin to crisp on the outer edges (about 6-7 minutes). Stir the tomato paste through the potatoes and onion; pour in the broth/stock; season with extra salt; cover and bring to a boil.
  3. Reduce heat to low; simmer for about 15 minutes or until potato is just tender when tested with a fork. Add the tomatoes, garlic and basil to the broth (save 2 tablespoons of basil to use as garnish if you wish); continue to simmer until the basil is just soft (about 2 minutes). Blend soup using a stick blender until smooth.
  4. Optional: Pour the soup through a strainer or colander to remove any skins and thick tomato pieces, for a smoother soup.
  5. Sprinkle with extra basil, shaved parmesan cheese, and serve with cheesy garlic bread

Nutrition Facts

For 1 serves of creamy roasted tomato basil soup (282g)

NutrientValue%DV
Calories127
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium684mg 30%
Carbs14g 5%
Net carbs11g
Fiber2g 8%
Sugar3g
Protein4g
Calcium36mg 4%
Iron1mg 13%
Potassium402mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene646μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)31μg 8%
Lycopene2301μg
Magnesium23mg 5%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1499IU
Vitamin A75μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C41mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K40μg 33%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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