Creamy Shrimp and Poblanos

2 serving of creamy shrimp and poblanos contains 1126 Calories The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), potassium (18% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the rice according to package directions.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the poblano peppers (seeded and membranes removed, if desired) and cook, stirring occasionally, until tender, about 5-7 minutes.
- Add the shrimp, corn, heavy whipping cream, salt, and pepper to the skillet. Simmer until the shrimp are opaque and cooked through, about 3-5 minutes.
- Serve the shrimp and poblano mixture over the cooked rice.
Nutrition Facts
For 2 serving of creamy shrimp and poblanos (633g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1126 | |
Fats | 55g | 71% |
Saturated fats | 29g | 147% |
Trans fats | 0.1g | |
Cholesterol | 592mg | 197% |
Sodium | 2056mg | 89% |
Carbs | 99g | 36% |
Net carbs | 93g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 58g | |
Calcium | 300mg | 30% |
Iron | 5mg | 64% |
Potassium | 839mg | 18% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 119μg | |
Caffeine | 0mg | |
Choline | 317mg | 58% |
Copper | 1mg | 91% |
Fluoride | 13μg | |
Folate (B9) | 308μg | 77% |
Lycopene | 0μg | |
Magnesium | 119mg | 28% |
Manganese | 1mg | 52% |
Niacin | 11mg | 70% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 1058mg | 151% |
Retinol | 666μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 116μg | 211% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 2495IU | |
Vitamin A | 752μg | 84% |
Vitamin B12 | 4μg | 166% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 91mg | 101% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 46% |
Vitamin K | 9μg | 8% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 29g | 147% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |