Creamy Shrimp and Poblanos

Creamy Shrimp and Poblanos
Fat 44%Carbs 35%Protein 21%
Percent Calories

2 serving of creamy shrimp and poblanos contains 1126 Calories The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), potassium (18% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to package directions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the poblano peppers (seeded and membranes removed, if desired) and cook, stirring occasionally, until tender, about 5-7 minutes.
  3. Add the shrimp, corn, heavy whipping cream, salt, and pepper to the skillet. Simmer until the shrimp are opaque and cooked through, about 3-5 minutes.
  4. Serve the shrimp and poblano mixture over the cooked rice.

Nutrition Facts

For 2 serving of creamy shrimp and poblanos (633g)

NutrientValue%DV
Calories1126
Fats55g 71%
Saturated fats29g 147%
Trans fats0.1g
Cholesterol592mg 197%
Sodium2056mg 89%
Carbs99g 36%
Net carbs93g
Fiber6g 20%
Sugar5g
Protein58g
Calcium300mg 30%
Iron5mg 64%
Potassium839mg 18%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene119μg
Caffeine0mg
Choline317mg 58%
Copper1mg 91%
Fluoride13μg
Folate (B9)308μg 77%
Lycopene0μg
Magnesium119mg 28%
Manganese1mg 52%
Niacin11mg 70%
Pantothenic acid3mg 52%
Phosphorus1058mg 151%
Retinol666μg
Riboflavin (B2)0.3mg 24%
Selenium116μg 211%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU2495IU
Vitamin A752μg 84%
Vitamin B124μg 166%
Vitamin B61mg 63%
Vitamin C91mg 101%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 46%
Vitamin K9μg 8%
Zinc5mg 44%
Sugars
Sugar5g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch10g
Fats
Saturated fats29g 147%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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