Creamy Shrimp and Poblanos

Creamy Shrimp and Poblanos
Fat 45%Carbs 34%Protein 21%
Percent Calories

2 serving of creamy shrimp and poblanos contains 1125 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (83% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to package directions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the poblano peppers, seeded and membranes removed if desired, and cook, stirring occasionally, until tender, about 5-7 minutes.
  3. Add the shrimp, corn, heavy whipping cream, salt, and pepper to the skillet. Simmer until the shrimp are opaque and cooked through, about 3-5 minutes.
  4. Serve the shrimp and poblano mixture over the cooked rice.

Nutrition Facts

For 2 serving of creamy shrimp and poblanos (647g)

NutrientValue%DV
Calories1125
Fats56g 72%
Saturated fats30g 148%
Trans fats0.1g
Cholesterol592mg 197%
Sodium2206mg 96%
Carbs97g 35%
Net carbs91g
Fiber6g 22%
Sugar5g
Protein58g
Calcium300mg 30%
Iron5mg 64%
Potassium810mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene104μg
Caffeine0mg
Choline314mg 57%
Copper1mg 93%
Fluoride4μg
Folate (B9)313μg 78%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 53%
Niacin11mg 67%
Pantothenic acid3mg 53%
Phosphorus1048mg 150%
Retinol666μg
Riboflavin (B2)0.3mg 20%
Selenium116μg 210%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU2399IU
Vitamin A746μg 83%
Vitamin B124μg 164%
Vitamin B61mg 55%
Vitamin C88mg 98%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 46%
Vitamin K9μg 8%
Zinc5mg 44%
Sugars
Sugar5g
Sucrose0.5g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch11g
Fats
Saturated fats30g 148%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g