Creamy Spinach and Artichoke Salmon
1 serving of creamy spinach and artichoke salmon contains 796 Calories The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (80% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Cream cheese 14g
Nutrition Facts
For 1 serving of creamy spinach and artichoke salmon (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 796 | |
| Fats | 50g | 64% |
| Saturated fats | 25g | 124% |
| Trans fats | 0.5g | |
| Cholesterol | 132mg | 44% |
| Sodium | 1280mg | 56% |
| Carbs | 47g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 186mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 1018mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 58% |
| Fluoride | 0.3μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 476mg | 68% |
| Retinol | 173μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 641IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 5μg | 209% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |