Creamy Spinach Artichoke Penne Pasta

Home chef recipe

Fat 20%Carbs 64%Protein 16%
Percent Calories

1 serving of creamy spinach artichoke penne pasta (Home chef recipe) contains 455 Calories The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (32% of your Daily Value) and fiber (24% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta al dente. Reserving one cup pasta water.
  2. Coarsely chop spinach, mince sun dried tomatoes, drain-rinse-dry and coarsely chop artichokes, thinly slice garlic.
  3. Place a large non-stick pan over medium heat and add 2 tbsp olive oil. Add garlic to hot pan and cook until aromatic (15-30 seconds). Add spinach, artichokes, 1/4 tsp salt, red pepper flakes. Stir occasionally until spinach is wilted (3-4 minutes).
  4. Stir the softened cream cheese into hot pan. Then add cream base (Alfredo sauce), 1/4 tsp salt and bring to simmer. Once simmering, stir often until incorporated (30-60 seconds).
  5. Stir in 1/2 cup pasta cooking water, Parmesan and sun dried tomatoes. Stir in pasta and bring to boil. Once boiling, stir occasionally until sauce is slightly thickened (1-2 minutes) Plate and sprinkle with dash of Parmesan.

Nutrition Facts

For 1 serving of creamy spinach artichoke penne pasta (308g)

NutrientValue%DV
Calories455
Fats10g 12%
Saturated fats6g 30%
Trans fats0g
Cholesterol35mg 12%
Sodium633mg 28%
Carbs71g 26%
Net carbs64g
Fiber7g 24%
Sugar3g
Protein18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine