Creamy Spinach Stuffed Chicken

Fat 61%Protein 37%
Percent Calories

1 serving of creamy spinach stuffed chicken contains 249 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (22% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 350°
  2. Saute spinach, some minced garlic in 2 tbsp butter until it begins to wilt
  3. Stuff butterflied chicken breasts with spinach and slice of provolone, then salt and pepper chicken
  4. Brown outside of chicken breasts in 2 tbsp butter ( plus any remaining butter and garlic leftover from spinach).
  5. Place chicken breasts in baking dish and pour remaining butter from pan over chicken, cover with foil and bake until temp of meat reached 165 F (check after 15 min and gauge from there).
  6. While chicken is baking, saute some more minced garlic in remaining tbsp of butter, then mix in cream cheese and turn heat down to medium. Mix in HWC and tuen heat to low once it has begun to bubble. Salt and pepper to taste. Allow to simmer until it has reached desired thickness.
  7. Once chicken has reached internal temp of 165 F, plate and drizzle sauce over breast and serve.

Nutrition Facts

For 1 serving of creamy spinach stuffed chicken (129g)

NutrientValue%DV
Calories249
Fats17g 22%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol104mg 35%
Sodium225mg 10%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar1g
Protein23g
Calcium108mg 11%
Iron1mg 9%
Potassium378mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene664μg
Caffeine0mg
Choline78mg 14%
Copper0mg 4%
Fluoride0.4μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 5%
Niacin8mg 52%
Pantothenic acid1mg 28%
Phosphorus253mg 36%
Retinol138μg
Riboflavin (B2)0.2mg 18%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1569IU
Vitamin A194μg 22%
Vitamin B120.4μg 16%
Vitamin B61mg 56%
Vitamin C3mg 4%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K56μg 46%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods