Creamy Tilapia Florentine
1 serving of creamy tilapia florentine contains 295 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (60% of your Daily Value), potassium (21% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Nutrition Facts
For 1 serving of creamy tilapia florentine (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 291mg | 13% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 37% |
| Potassium | 967mg | 21% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 4207μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 351mg | 50% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 7405IU | |
| Vitamin A | 429μg | 48% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 181IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 315μg | 262% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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