Creamy Tomato Gnocchi Bake
1 serving of creamy tomato gnocchi bake contains 628 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
chilli flakes
1 tsp or 5g
Directions
- Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9 and boil a kettle Peel and dice your red onion[s] finely Peel and finely chop (or grate) your garlic Chop your cherry tomatoes in half
- Dissolve your vegetable stock mix and soft cheese in 200ml boiled water and give it a good mix up – this is your creamy stock Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper Tear the drained mozzarella into rough, bite-sized pieces
- Heat a large, wide-based pan (preferably non-stick) over a medium-high heat. Once hot, add the diced onion and chopped garlic with a pinch of salt and cook for 4-5 min or until softened
- Meanwhile, add your Tenderstem broccoli to a large piece of tin foil (or two!) with a pinch of salt and 1 tbsp cold water Scrunch the foil around the Tenderstem broccoli to form a tightly sealed parcel[s] and add to a baking tray[s], then set aside
- Once the onion and garlic has softened, add your halved cherry tomatoes to the pan with your tomato paste Cook for a further 3-4 min or until the tomatoes have begun to soften
- Add the creamy stock to the pan with 1/2 tsp sweetener and bring to the boil over a high heat – this is your creamy tomato sauce Once boiling, remove the pan from the heat and stir through your gnocchi (this will cook in the oven later!) Transfer the contents of the pan to an oven-proof dish and top with the torn mozzarella
- Put the dish in the oven for 12-15 min or until golden and bubbling – this is your creamy tomato gnocchi bake Put the tray with the Tenderstem broccoli parcel[s] in the oven for 10-12 min or until it's tender with a slight bite Once the Tenderstem broccoli is done, mix through your chilli flakes this is your chilli Tenderstem. Serve the creamy tomato gnocchi bake with the chilli Tenderstem to the side
Nutrition Facts
For 1 serving of creamy tomato gnocchi bake (615g)
Nutrient | Value | %DV |
---|---|---|
Calories | 628 | |
Fats | 11g | 15% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1022mg | 44% |
Carbs | 103g | 37% |
Net carbs | 94g | |
Fiber | 9g | 31% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 186mg | 19% |
Iron | 2mg | 22% |
Potassium | 1299mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 106μg | |
Beta carotene | 593μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 7175μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 42mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1077IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 200mg | 222% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 10μg | 8% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 7g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |