Creamy Tomato Gnocchi Bake

Fat 16%Carbs 64%Protein 20%
Percent Calories

1 serving of creamy tomato gnocchi bake contains 628 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (28% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 240ºC/ 220ºC (fan)/ gas 9 and boil a kettle Peel and dice your red onion[s] finely Peel and finely chop (or grate) your garlic Chop your cherry tomatoes in half
  2. Dissolve your vegetable stock mix and soft cheese in 200ml boiled water and give it a good mix up – this is your creamy stock Drain your mozzarella, then pat and squeeze as much liquid out as you can with kitchen paper Tear the drained mozzarella into rough, bite-sized pieces
  3. Heat a large, wide-based pan (preferably non-stick) over a medium-high heat. Once hot, add the diced onion and chopped garlic with a pinch of salt and cook for 4-5 min or until softened
  4. Meanwhile, add your Tenderstem broccoli to a large piece of tin foil (or two!) with a pinch of salt and 1 tbsp cold water Scrunch the foil around the Tenderstem broccoli to form a tightly sealed parcel[s] and add to a baking tray[s], then set aside
  5. Once the onion and garlic has softened, add your halved cherry tomatoes to the pan with your tomato paste Cook for a further 3-4 min or until the tomatoes have begun to soften
  6. Add the creamy stock to the pan with 1/2 tsp sweetener and bring to the boil over a high heat – this is your creamy tomato sauce Once boiling, remove the pan from the heat and stir through your gnocchi (this will cook in the oven later!) Transfer the contents of the pan to an oven-proof dish and top with the torn mozzarella
  7. Put the dish in the oven for 12-15 min or until golden and bubbling – this is your creamy tomato gnocchi bake Put the tray with the Tenderstem broccoli parcel[s] in the oven for 10-12 min or until it's tender with a slight bite Once the Tenderstem broccoli is done, mix through your chilli flakes this is your chilli Tenderstem. Serve the creamy tomato gnocchi bake with the chilli Tenderstem to the side

Nutrition Facts

For 1 serving of creamy tomato gnocchi bake (615g)

NutrientValue%DV
Calories628
Fats11g 15%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1022mg 44%
Carbs103g 37%
Net carbs94g
Fiber9g 31%
Sugar5g
Protein31g
Calcium186mg 19%
Iron2mg 22%
Potassium1299mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene106μg
Beta carotene593μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene7175μg
Magnesium18mg 4%
Manganese0.2mg 11%
Niacin1mg 7%
Pantothenic acid0.1mg 1%
Phosphorus42mg 6%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1077IU
Vitamin A169μg 19%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C200mg 222%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K10μg 8%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose0.1g
Glucose7g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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