Creamy Tomato, Mushroom, and Spinach Pasta

Fat 29%Carbs 55%Protein 16%
Percent Calories

1 servings of creamy tomato, mushroom, and spinach pasta contains 317 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), potassium (17% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the pasta according to package directions. Reserve 1/2 cup pasta cooking liquid.
  2. Heat the olive oil over medium heat. Add the onion and cook for 4-6 minutes until becoming translucent. Add the garlic and mushrooms and cook for 3-4 minutes. Add the tomatoes with juice, tomato paste, and red pepper flakes. Stir in the cream cheese and Parmesan. Stir to create a creamy sauce. Add the pasta water as needed to thin out the sauce, start with 1-2 tbsp. and add as needed.
  3. Add the spinach and cook 3-4 minutes until wilted.
  4. Stir in the pasta and fresh basil.
  5. Recipe by: Kristen McCaffrey (source: https://www.slenderkitchen.com/recipe/creamy-tomato-mushroom-and-spinach-pasta)

Nutrition Facts

For 1 servings of creamy tomato, mushroom, and spinach pasta (278g)

NutrientValue%DV
Calories317
Fats11g 14%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol62mg 21%
Sodium568mg 25%
Carbs45g 16%
Net carbs41g
Fiber4g 13%
Sugar7g
Protein13g
Calcium167mg 17%
Iron4mg 56%
Potassium778mg 17%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1934μg
Caffeine0mg
Choline35mg 6%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)186μg 47%
Lycopene6376μg
Magnesium81mg 19%
Manganese1mg 39%
Niacin4mg 28%
Pantothenic acid1mg 20%
Phosphorus238mg 34%
Retinol75μg
Riboflavin (B2)0.5mg 36%
Selenium5μg 8%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU3475IU
Vitamin A236μg 26%
Vitamin B120.3μg 12%
Vitamin B60.4mg 30%
Vitamin C21mg 23%
Vitamin D IU11IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K158μg 132%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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