Creamy Tomato, Mushroom, and Spinach Pasta
1 servings of creamy tomato, mushroom, and spinach pasta contains 317 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), potassium (17% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
⅛ tsp or 0.04g
Cream cheese
2 oz or 57g
Directions
- Cook the pasta according to package directions. Reserve 1/2 cup pasta cooking liquid.
- Heat the olive oil over medium heat. Add the onion and cook for 4-6 minutes until becoming translucent. Add the garlic and mushrooms and cook for 3-4 minutes. Add the tomatoes with juice, tomato paste, and red pepper flakes. Stir in the cream cheese and Parmesan. Stir to create a creamy sauce. Add the pasta water as needed to thin out the sauce, start with 1-2 tbsp. and add as needed.
- Add the spinach and cook 3-4 minutes until wilted.
- Stir in the pasta and fresh basil.
- Recipe by: Kristen McCaffrey (source: https://www.slenderkitchen.com/recipe/creamy-tomato-mushroom-and-spinach-pasta)
Nutrition Facts
For 1 servings of creamy tomato, mushroom, and spinach pasta (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 11g | 14% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 62mg | 21% |
Sodium | 568mg | 25% |
Carbs | 45g | 16% |
Net carbs | 41g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 13g | |
Calcium | 167mg | 17% |
Iron | 4mg | 56% |
Potassium | 778mg | 17% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1934μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.4mg | 46% |
Fluoride | 0μg | |
Folate (B9) | 186μg | 47% |
Lycopene | 6376μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 39% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 238mg | 34% |
Retinol | 75μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 3475IU | |
Vitamin A | 236μg | 26% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 158μg | 132% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |