2 serving of creamy tomato soup contains 322 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of potassium (43% of your Daily Value), calcium (33% of your Daily Value), and vitamin b12 (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix together condensed tomato soup and whole milk in a microwave-safe bowl.
- Microwave for about 3 minutes until heated through. Stir well before serving.
Nutrition Facts
For 2 serving of creamy tomato soup (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1257mg | 55% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 3g | 12% |
| Sugar | 37g | |
| Protein | 12g | |
| Calcium | 332mg | 33% |
| Iron | 2mg | 23% |
| Potassium | 2044mg | 43% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 722μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 18% |
| Fluoride | 8μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 33088μg | |
| Magnesium | 69mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 318mg | 45% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1651IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |