Creamy Truffle, Bacon and Mushroom Rigatoni with Tenderstem Broccoli

Fat 57%Carbs 29%Protein 14%
Percent Calories

1 serving of creamy truffle, bacon and mushroom rigatoni with tenderstem broccoli contains 1222 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (76% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. a) Bring a large saucepan of water to the boil with 1/2 tsp salt. b) Once boiling, add the rigatoni and bring back to the boil. Cook until tender, 12 mins.
  2. a) While the pasta cooks, peel and grate the garlic (or use a garlic press). b) Cut the Tenderstem into 3 pieces widthways. c) When the pasta has been cooking for 8 mins, add the Tenderstem to the same pan and bring back to the boil. d) Cook with the pasta for the last 4 mins of cooking time.
  3. a) When the pasta and broccoli are cooked, drain them in a colander. b) Drizzle with oil to stop them sticking together and leave the colander in the sink. c) Pop your pan back on medium-high heat with a drizzle of oil.
  4. a) Once the oil is hot, add the bacon lardons and sliced mushrooms and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. b) Stir-fry until the bacon is golden, 4-5 mins. IMPORTANT: Cook bacon thoroughly. c) Stir in the garlic and cook for 1 min more.
  5. a) Next, reduce the heat slightly, then add the creme fraiche and veg stock paste. b) Pour in the water for the sauce (see pantry for amount). Bring to the boil and simmer for 2 mins, then remove from the heat. c) Stir through the truffle zest and hard Italian style cheese. Add a splash of water if the sauce is a little too thick.
  6. a) Add the cooked pasta and broccoli to the sauce and toss together. Reheat if necessary. b) Taste and add salt and pepper if needed. c) Serve the creamy rigatoni in bowls and tuck in. Enjoy!

Nutrition Facts

For 1 serving of creamy truffle, bacon and mushroom rigatoni with tenderstem broccoli (2.95kg)

NutrientValue%DV
Calories1222
Fats77g 99%
Saturated fats37g 186%
Trans fats0.3g
Cholesterol73mg 24%
Sodium1702mg 74%
Carbs89g 32%
Net carbs82g
Fiber7g 24%
Sugar3g
Protein43g
Calcium662mg 66%
Iron5mg 59%
Potassium842mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene307μg
Caffeine0mg
Choline43mg 8%
Copper0mg 0%
Fluoride2μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium57mg 14%
Manganese0.3mg 13%
Niacin6mg 41%
Pantothenic acid2mg 35%
Phosphorus598mg 85%
Retinol133μg
Riboflavin (B2)1mg 45%
Selenium32μg 58%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU8471IU
Vitamin A2412μg 268%
Vitamin B122μg 98%
Vitamin B60.3mg 23%
Vitamin C68mg 76%
Vitamin D IU29IU
Vitamin D20.3μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K77μg 64%
Zinc5mg 46%
Sugars
Sugar3g
Sucrose1g
Glucose8g
Fructose1g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats37g 186%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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