Creamy Truffle, Bacon and Mushroom Rigatoni with Tenderstem Broccoli
1 serving of creamy truffle, bacon and mushroom rigatoni with tenderstem broccoli contains 1222 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (76% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Pate, truffle flavor
100g
Directions
- a) Bring a large saucepan of water to the boil with 1/2 tsp salt. b) Once boiling, add the rigatoni and bring back to the boil. Cook until tender, 12 mins.
- a) While the pasta cooks, peel and grate the garlic (or use a garlic press). b) Cut the Tenderstem into 3 pieces widthways. c) When the pasta has been cooking for 8 mins, add the Tenderstem to the same pan and bring back to the boil. d) Cook with the pasta for the last 4 mins of cooking time.
- a) When the pasta and broccoli are cooked, drain them in a colander. b) Drizzle with oil to stop them sticking together and leave the colander in the sink. c) Pop your pan back on medium-high heat with a drizzle of oil.
- a) Once the oil is hot, add the bacon lardons and sliced mushrooms and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. b) Stir-fry until the bacon is golden, 4-5 mins. IMPORTANT: Cook bacon thoroughly. c) Stir in the garlic and cook for 1 min more.
- a) Next, reduce the heat slightly, then add the creme fraiche and veg stock paste. b) Pour in the water for the sauce (see pantry for amount). Bring to the boil and simmer for 2 mins, then remove from the heat. c) Stir through the truffle zest and hard Italian style cheese. Add a splash of water if the sauce is a little too thick.
- a) Add the cooked pasta and broccoli to the sauce and toss together. Reheat if necessary. b) Taste and add salt and pepper if needed. c) Serve the creamy rigatoni in bowls and tuck in. Enjoy!
Nutrition Facts
For 1 serving of creamy truffle, bacon and mushroom rigatoni with tenderstem broccoli (2.95kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1222 | |
Fats | 77g | 99% |
Saturated fats | 37g | 186% |
Trans fats | 0.3g | |
Cholesterol | 73mg | 24% |
Sodium | 1702mg | 74% |
Carbs | 89g | 32% |
Net carbs | 82g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 43g | |
Calcium | 662mg | 66% |
Iron | 5mg | 59% |
Potassium | 842mg | 18% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 307μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0mg | 0% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 6mg | 41% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 598mg | 85% |
Retinol | 133μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 8471IU | |
Vitamin A | 2412μg | 268% |
Vitamin B12 | 2μg | 98% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 77μg | 64% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 37g | 186% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |