Name: Creamy Turkey Vegetable Soup
Yield: 10
Ingredients: 1 medium Onions; 2 tbsp Butter; 3 cup, diced Red potatoes; 4 cube Chicken broth bouillon; 2 cup, chopped or diced Turkey, meat only; 2 cup Mixed vegetables; ½ tsp Salt; ½ tsp, ground Pepper; ½ tsp Poultry seasoning; 2 cup, fluid Heavy whipping cream

1 serving of creamy turkey vegetable soup contains 302 Calories The macronutrient breakdown is 21% carbs, 63% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (37% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Onions
Raw

1 medium or 110g
Butter
Salted

2 tbsp or 28g
Red potatoes
Flesh and skin, raw

3 cup, diced or 450g
Chicken broth bouillon
Dry, cubes

4 cube or 16g
Turkey, meat only
All classes, cooked, roasted

2 cup, chopped or diced or 280g
Mixed vegetables
Frozen, unprepared

2 cup or 450g
Salt
Table

½ tsp or 3g
Pepper
Spices, white

½ tsp, ground or 1g
Poultry seasoning
Spices

½ tsp or 0.8g
Heavy whipping cream
Fluid

2 cup, fluid or 476g

Amount Unit

Nutrition Facts

For 1 serving of creamy turkey vegetable soup (182g)

Nutrient	Value	%DV
Calories	302
Fats	22g	28%
Saturated fats	13g	64%
Trans fats	0.1g
Cholesterol	100mg	33%
Sodium	593mg	26%
Carbs	16g	6%
Net carbs	13g
Fiber	3g	10%
Sugar	3g
Protein	12g

Calcium	58mg	6%
Iron	1mg	14%
Potassium	425mg	9%
Vitamin D	0.5μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	42μg
Caffeine	0mg
Choline	43mg	8%
Copper	0.1mg	12%
Fluoride	2μg
Folate (B9)	28μg	7%
Lycopene	0μg
Magnesium	34mg	8%
Manganese	0.2mg	8%
Niacin	4mg	24%
Pantothenic acid	1mg	13%
Phosphorus	153mg	22%
Retinol	213μg
Riboflavin (B2)	0.2mg	14%
Selenium	10μg	18%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	3065IU
Vitamin A	331μg	37%
Vitamin B12	0.3μg	14%
Vitamin B6	0.3mg	25%
Vitamin C	10mg	11%
Vitamin D IU	17IU
Vitamin D2	0μg
Vitamin D3	0.5μg
Vitamin E	1mg	4%
Vitamin K	4μg	3%
Zinc	1mg	11%
Sugars
Sugar	3g
Sucrose	0.2g
Glucose	0.4g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	6g
Fats
Saturated fats	13g	64%
Monounsaturated fats	6g
Polyunsaturated fats	1g
Trans fats	0.1g
Fatty Acids
Total omega 3	0g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.4g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.4g
Proline	1g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g