Creamy Tuscan Salmon Recipe

Fat 72%Protein 20%
Percent Calories

1 fillet of creamy tuscan salmon recipe contains 594 Calories The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), vitamin a (74% of your Daily Value), and vitamin k (63% of your Daily Value).

Makes
4 fillet
Prep Time
5 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. 1. Season the salmon with salt and pepper. Heat the olive oil in a skillet. Add the salmon and cook until golden on both sides and almost cooked through, about 4 minutes per side. Remove to a plate.
  2. 2. Melt the butter in the skillet. Cook the garlic for 30 seconds. Add the onion and cook until soft, about 3 minutes. Stir in the grape tomatoes or sundried tomatoes and cook about 3 minutes. Pour in the broth and bring to a gentle simmer.
  3. 3. Turn the heat to medium-low and add the cream. Add the spinach and cook until it wilts, about 2 minutes. Add the Parmesan cheese and cook about 2 minutes more. Season with salt and pepper.
  4. 4. Put the salmon back into the pan. Cook about 2 to 3 minutes more or until cooked through.
  5. https://30seconds.com/food/tip/23865/Amazing-Mediterranean-Salmon-Recipe-Creamy-Tuscan-Salmon-Recipe-Is-Ready-in-Less-Than-30-Minutes

Nutrition Facts

For 1 fillet of creamy tuscan salmon recipe

NutrientValue%DV
Calories594
Fats47g 60%
Saturated fats28g 139%
Trans fats0.2g
Cholesterol204mg 68%
Sodium362mg 16%
Carbs12g 4%
Net carbs11g
Fiber1g 5%
Sugar3g
Protein28g
Calcium114mg 11%
Iron2mg 19%
Potassium291mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene1016μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene958μg
Magnesium23mg 5%
Manganese0.3mg 12%
Niacin0.3mg 2%
Pantothenic acid0mg 0%
Phosphorus79mg 11%
Retinol15μg
Riboflavin (B2)0mg 0%
Selenium2μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1775IU
Vitamin A664μg 74%
Vitamin B120.1μg 4%
Vitamin B60.1mg 7%
Vitamin C12mg 14%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K76μg 63%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 139%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g