Crepe

1 serving of crepe contains 69 Calories The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This has a relatively low calorie density, with 145 Calories per 100g.

Makes

6 servings

Prep Time

10 minutes

Ingredients

• Original Recipe
• Scaled to 1 serving

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ⅔ cup or 163g

• Egg

  Whole, fresh eggs

  1 ¼ medium or 56g

• Wheat flour

  White, all-purpose, unenriched

  ½ cup or 63g

• Hazelnut spread

  Chocolate-flavored

  5g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of crepe (48g)

Nutrient	Value	%DV
Calories	69
Fats	2g	2%
Saturated fats	1g	4%
Trans fats	0g
Cholesterol	37mg	12%
Sodium	27mg	1%
Carbs	10g	4%
Net carbs	10g
Fiber	0.3g	1%
Sugar	2g
Protein	3g
Calcium	40mg	4%
Iron	0.3mg	4%
Potassium	65mg	1%
Vitamin D	1μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	1μg
Caffeine	0.1mg
Choline	33mg	6%
Copper	0mg	3%
Fluoride	1μg
Folate (B9)	9μg	2%
Lycopene	0μg
Magnesium	7mg	2%
Manganese	0.1mg	4%
Niacin	0.2mg	1%
Pantothenic acid	0.3mg	6%
Phosphorus	56mg	8%
Retinol	30μg
Riboflavin (B2)	0.1mg	8%
Selenium	7μg	13%
Theobromine	2mg
Thiamine	0mg	2%
Vitamin A IU	102IU
Vitamin A	30μg	3%
Vitamin B12	0.2μg	9%
Vitamin B6	0mg	2%
Vitamin C	0.1mg	0.1%
Vitamin D IU	21IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	0.2mg	1%
Vitamin K	0.1μg	0.1%
Zinc	0.3mg	3%
Sugars
Sugar	2g
Sucrose	0g
Glucose	0g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	4%
Monounsaturated fats	1g
Polyunsaturated fats	0.2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g