Crispy Air-Fryer Tofu

Fat 47%Carbs 14%Protein 39%
Percent Calories

1 servings of crispy air-fryer tofu contains 175 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This is a good source of protein (33% of your Daily Value), potassium (6% of your Daily Value), and calcium (78% of your Daily Value).

Makes
4 servings
Cook Time
10 minutes

Ingredients

Directions

  1. Drain the tofu and wrap in a clean kitchen towel. Place it on a plate or in a baking dish and top it with a skillet. Add canned goods to the skillet to serve as weights and let press for 15 minutes to remove excess water. Cut the tofu into 3/4- to 1-inch cubes,
  2. Whisk the soy sauce, vinegar, honey and a large pinch of salt together in a medium bowl. Remove 1/2 teaspoon to a small bowl for the dipping sauce if making. Add the tofu cubes to the remaining mixture and toss gently until the tofu has absorbed all the marinade. Let sit at room temperature for 15 minutes.
  3. Preheat a 3.5-quart air fryer to 375 degrees F. Arrange the tofu cubes in a single layer in the air-fryer basket. Cook, shaking the basket a few times for even cooking, until the tofu is deep golden brown and crispy, 15 to 20 minutes.
  4. Serve the crispy tofu with the dipping sauce or as desired.
  5. (source: https://www.foodnetwork.com/recipes/food-network-kitchen/crispy-air-fryer-tofu-8666407)

Nutrition Facts

For 1 servings of crispy air-fryer tofu (127g)

NutrientValue%DV
Calories175
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium494mg 21%
Carbs7g 2%
Net carbs4g
Fiber3g 10%
Sugar1g
Protein19g
Calcium778mg 78%
Iron3mg 39%
Potassium305mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.3%
Copper0.4mg 48%
Fluoride0.1μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 61%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU188IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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