Crispy Air-Fryer Tofu
1 servings of crispy air-fryer tofu contains 175 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This is a good source of protein (33% of your Daily Value), potassium (6% of your Daily Value), and calcium (78% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
1 tsp or 7g
Directions
- Drain the tofu and wrap in a clean kitchen towel. Place it on a plate or in a baking dish and top it with a skillet. Add canned goods to the skillet to serve as weights and let press for 15 minutes to remove excess water. Cut the tofu into 3/4- to 1-inch cubes,
- Whisk the soy sauce, vinegar, honey and a large pinch of salt together in a medium bowl. Remove 1/2 teaspoon to a small bowl for the dipping sauce if making. Add the tofu cubes to the remaining mixture and toss gently until the tofu has absorbed all the marinade. Let sit at room temperature for 15 minutes.
- Preheat a 3.5-quart air fryer to 375 degrees F. Arrange the tofu cubes in a single layer in the air-fryer basket. Cook, shaking the basket a few times for even cooking, until the tofu is deep golden brown and crispy, 15 to 20 minutes.
- Serve the crispy tofu with the dipping sauce or as desired.
- (source: https://www.foodnetwork.com/recipes/food-network-kitchen/crispy-air-fryer-tofu-8666407)
Nutrition Facts
For 1 servings of crispy air-fryer tofu (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 175 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 494mg | 21% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 778mg | 78% |
Iron | 3mg | 39% |
Potassium | 305mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0.4mg | 48% |
Fluoride | 0.1μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 61% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 229mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 188IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |