Crispy Buffalo Cauliflower Bites
2 cups of crispy buffalo cauliflower bites contains 290 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 cups
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 450F. Line 2 baking sheets with parchment paper.
- Combine the brown rice flour, almond flour, tomato paste, garlic powder, onion powder, paprika, parsley, and 2/3 cup of water in a blender. Puree until the batter is smooth and thick. Transfer to a bowl and add the cauliflower florets; toss until the florets are well coated with the batter.
- Arrange the cauliflower in a single layer on the prepared baking sheets, making sure that the florets do not touch one another. Bake for 20 to 25 minutes, until crisp on the edges. They will not get crispy all over while still in the oven.
- Remove from the heat and let stand for 3 minutes to crisp up a bit more. Transfer to a bowl and drizzle with the sauce. Serve immediately.
- (source: https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/crispy-buffalo-cauliflower-bites/)
Nutrition Facts
For 2 cups of crispy buffalo cauliflower bites (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 503mg | 22% |
Carbs | 58g | 21% |
Net carbs | 49g | |
Fiber | 9g | 31% |
Sugar | 16g | |
Protein | 10g | |
Calcium | 90mg | 9% |
Iron | 3mg | 32% |
Potassium | 1100mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 416μg | |
Caffeine | 0mg | |
Choline | 129mg | 23% |
Copper | 0.2mg | 24% |
Fluoride | 3μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 1534μg | |
Magnesium | 102mg | 24% |
Manganese | 2mg | 85% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 774IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 137mg | 152% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 47μg | 40% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |