Crispy Buffalo Cauliflower Bites

Fat 11%Carbs 76%Protein 13%
Percent Calories

2 cups of crispy buffalo cauliflower bites contains 290 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 cups
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 450F. Line 2 baking sheets with parchment paper.
  2. Combine the brown rice flour, almond flour, tomato paste, garlic powder, onion powder, paprika, parsley, and 2/3 cup of water in a blender. Puree until the batter is smooth and thick. Transfer to a bowl and add the cauliflower florets; toss until the florets are well coated with the batter.
  3. Arrange the cauliflower in a single layer on the prepared baking sheets, making sure that the florets do not touch one another. Bake for 20 to 25 minutes, until crisp on the edges. They will not get crispy all over while still in the oven.
  4. Remove from the heat and let stand for 3 minutes to crisp up a bit more. Transfer to a bowl and drizzle with the sauce. Serve immediately.
  5. (source: https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/crispy-buffalo-cauliflower-bites/)

Nutrition Facts

For 2 cups of crispy buffalo cauliflower bites (361g)

NutrientValue%DV
Calories290
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium503mg 22%
Carbs58g 21%
Net carbs49g
Fiber9g 31%
Sugar16g
Protein10g
Calcium90mg 9%
Iron3mg 32%
Potassium1100mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene416μg
Caffeine0mg
Choline129mg 23%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)169μg 42%
Lycopene1534μg
Magnesium102mg 24%
Manganese2mg 85%
Niacin4mg 25%
Pantothenic acid2mg 49%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU774IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B61mg 64%
Vitamin C137mg 152%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K47μg 40%
Zinc2mg 17%
Sugars
Sugar16g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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