Crispy Buffalo Chicken Sandwiches

Fat 36%Carbs 44%Protein 20%
Percent Calories

1 servings of crispy buffalo chicken sandwiches contains 780 Calories The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (69% of your Daily Value), potassium (10% of your Daily Value), and iron (56% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat air fryer or oven to 375 degrees F.
  2. Set up an assembly line: combine flour in a medium-sized bowl with the spices and mix to combine. Whisk eggs in a separate bowl and add breadcrumbs to their own medium-sized bowl.
  3. Dip a piece of chicken in the flour mixture until it is coated on all sides, then dip the chicken in the egg bowl, again coating on all sides. Finally, dip the piece of chicken in the breadcrumbs and press down until it is fully coated. Transfer to a plate, then repeat the process with the remaining pieces of chicken.
  4. Add chicken to air fryer basket and spray lightly with cooking oil. Cook for 15 minutes, flip the chicken and cook for another 10-15 minutes until the internal temperature reaches 165 degrees F. Cooking time will depend on your individual air fryer.
  5. Remove the chicken from the air fryer and put in a large bowl. Pour buffalo sauce on top and toss with tongs to coat the chicken.
  6. Heat or toast the buns to your liking. Assemble the sandwiches by adding lettuce, tomato and chicken to the buns.
  7. Serve with your favorite fries and a salad and enjoy!
  8. Recipe by: Sarah Holt (source: https://www.realfoodwithsarah.com/air-fryer-crispy-buffalo-chicken-sandwiches/)

Nutrition Facts

For 1 servings of crispy buffalo chicken sandwiches (334g)

NutrientValue%DV
Calories780
Fats31g 39%
Saturated fats8g 42%
Trans fats0.1g
Cholesterol225mg 75%
Sodium1003mg 44%
Carbs85g 31%
Net carbs81g
Fiber4g 13%
Sugar11g
Protein39g
Calcium88mg 9%
Iron4mg 56%
Potassium486mg 10%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene644μg
Caffeine0mg
Choline127mg 23%
Copper0.2mg 26%
Fluoride0.2μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium49mg 12%
Manganese0.4mg 19%
Niacin9mg 58%
Pantothenic acid1mg 20%
Phosphorus329mg 47%
Retinol61μg
Riboflavin (B2)1mg 39%
Selenium38μg 69%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1331IU
Vitamin A118μg 13%
Vitamin B121μg 50%
Vitamin B61mg 46%
Vitamin C8mg 9%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K27μg 23%
Zinc3mg 23%
Sugars
Sugar11g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats8g 42%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g