Crispy Golden Chicken Tenders

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  20 oz or 567g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  50g

• Panko

  365 Everyday Value

  ½ cup or 30g

• Garlic powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  ½ tsp or 1g

• Parmesan cheese

  Grated

  ¼ cup or 25g

• Italian Herb Seasoning Grinder

  McCormick

  3 teaspoon or 9g

• No Stick Cooking Spray

  Olive Oil - Stop & Shop

  100g

• Lemons

  Raw, without peel

  1 fruit, small or 58g

Directions

1. Season chicken with salt and pepper.
2. Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
3. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil cooking spray.
4. Preheat air fryer to 400F. Give fryer basket a light spray of cooking oil to ensure breading doesn't burn or stick to basket.
5. In batches, cook the chicken 5 to 6 minutes on each side, turning halfway, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
6. NOTE : If using oven instead of air fryer to prepare - Preheat oven to 390 F. Spray both sides of tenders lightly with oil cooking spray. Bake 15 minutes (medium) or up to 20 minutes if gigantic, turning the tenders half way through. Any longer = dried out chicken. Remove from oven and serve immediately, with Sauce of choice and sprinkled with fresh parsley, if desired.

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