Crispy Honey BBQ Cajun Chicken Sandwich

Fat 38%Carbs 39%Protein 23%
Percent Calories

1 serving of crispy honey bbq cajun chicken sandwich contains 577 Calories The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), potassium (9% of your Daily Value), and iron (106% of your Daily Value).

Makes
2 servings
Prep Time
6 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Season chicken with cajun seasoning, paprika, and salt.
  2. Dip chicken in whisked egg followed by cornflakes. Spray with cooking spray and air fry at 365°F for 14 minutes.
  3. Pan fry bacon to desired crispness.
  4. Coat cooked chicken in barbecue sauce. Assemble sandwich with toasted buns, chicken, bacon, lettuce, and garlic aioli.

Nutrition Facts

For 1 serving of crispy honey bbq cajun chicken sandwich (294g)

NutrientValue%DV
Calories577
Fats25g 32%
Saturated fats5g 25%
Trans fats0g
Cholesterol237mg 79%
Sodium1524mg 66%
Carbs57g 21%
Net carbs53g
Fiber4g 13%
Sugar16g
Protein34g
Calcium103mg 10%
Iron8mg 106%
Potassium427mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene17μg
Caffeine0mg
Choline129mg 23%
Copper0.1mg 13%
Fluoride4μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 1%
Niacin9mg 57%
Pantothenic acid0.4mg 9%
Phosphorus255mg 36%
Retinol143μg
Riboflavin (B2)1mg 48%
Selenium32μg 59%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU516IU
Vitamin A231μg 26%
Vitamin B122μg 77%
Vitamin B61mg 63%
Vitamin C8mg 9%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K3μg 2%
Zinc2mg 19%
Sugars
Sugar16g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g