Crispy Miso-Butter Fish With Asparagus

Fat 39%Carbs 35%Protein 27%
Percent Calories

1 servings of crispy miso-butter fish with asparagus contains 503 Calories. The macronutrient breakdown is 35% carbs, 39% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (50% of your Daily Value).

Ingredients

Directions

  1. Place a rack in upper third of oven and preheat to 400. Line a rimmed baking sheet with foil. Line up 11/2 lb. asparagus on a cutting board and trim woody ends (about bottom 2") with a chef's knife; discard. Slice spears into 1" lengths and transfer to prepared baking sheet. Drizzle with 2 tsp. avocado or vegetable oil and season with kosher salt. Using your hands, toss well to coat. Push asparagus to one side of baking sheet.
  2. Pat four 46-oz. skin-on arctic char, sea bass, or salmon fillets dry with paper towels. Place, skin side down, on empty half of baking sheet.
  3. Now, make the miso butter: Place 3 Tbsp. unsalted butter in a small microwave-safe bowl. Microwave on medium power in 20-second intervals until melted. (Alternatively, melt butter in a small skillet over medium.) Add 6 Tbsp. white or yellow miso, 1 Tbsp. plus 11/2 tsp. Sriracha, and 1 Tbsp. sugar. Smash and peel 9 garlic cloves. Finely grate on a Microplane into miso butter. Peel one 3" piece ginger with a spoon; finely grate into butter. Stir to combine.
  4. Melt remaining 2 Tbsp. unsalted butter in another microwave-safe bowl. Stir in 2/3 cup panko.
  5. Dollop about two-thirds of miso butter over fish, spreading it into an even layer with spoon. Sprinkle buttered panko over fillets and gently press with your hands to adhere. Roast fish and asparagus until fillets are firm when sides are gently pressed, 1517 minutes.
  6. Heat broiler (to low, if your oven allows). Broil (watching carefully), rotating baking sheet halfway through for even browning, until panko is golden brown, about 3 minutes. Remove baking sheet from oven and immediately drizzle remaining miso butter over asparagus; toss to combine.
  7. Slide a fish spatula between fish skin and flesh and do your best to gently lift away the fillets (skin won't be crispy, so it's best left behind). Serve fish with asparagus.
  8. (source: https://www.bonappetit.com/recipe/crispy-miso-butter-fish?intcid=inline_amp)

Nutrition Facts

For 1 servings of crispy miso-butter fish with asparagus (395g)

NutrientValue%DV
Calories503
Fats22g 29%
Saturated fats11g 55%
Trans fats1g
Cholesterol91mg 30%
Sodium1245mg 54%
Carbs45g 16%
Net carbs36g
Fiber9g 32%
Sugar10g
Protein34g
Calcium114mg 11%
Iron10mg 122%
Potassium1120mg 24%
Vitamin D8μg 50%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene809μg
Caffeine0mg
Choline139mg 25%
Copper1mg 70%
Fluoride1μg
Folate (B9)104μg 26%
Lycopene0μg
Magnesium146mg 35%
Manganese9mg 390%
Niacin6mg 41%
Pantothenic acid2mg 33%
Phosphorus439mg 63%
Retinol178μg
Riboflavin (B2)1mg 40%
Selenium68μg 123%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU2102IU
Vitamin A254μg 28%
Vitamin B120.5μg 20%
Vitamin B61mg 76%
Vitamin C13mg 15%
Vitamin D IU302IU
Vitamin D20μg
Vitamin D38μg
Vitamin E4mg 28%
Vitamin K80μg 67%
Zinc3mg 28%
Sugars
Sugar10g
Sucrose4g
Glucose1g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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