Crispy Parmesan Garlic Chicken with Zucchini

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  200g

• Butter

  Unsalted

  8 tbsp or 114g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Parmesan cheese

  Low sodium

  ⁹⁄₁₆ cup, grated or 56g

• Wheat flour

  White, all-purpose, enriched, bleached

  1 cup or 125g

• Zucchini

  Summer squash, includes skin, raw

  2 medium or 392g

• Garlic

  Raw

  2 cloves, minced or 6g

Directions

1. In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
2. Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
3. Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add some 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.

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