1 serving of crispy peanut tofu & cauliflower rice stir-fry contains 587 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Drain the tofu and press it using a tofu press or wrap it in a towel with a weight on top for 15-20 minutes.
- Slice the pressed tofu into 1/2-inch cubes and arrange them on the baking sheet in a single layer. Bake for 20-25 minutes until crispy.
- In a bowl, whisk together the peanut butter, one-third of the sesame oil, soy sauce, maple syrup, and chili garlic sauce. Adjust seasoning to taste.
- Toss the baked tofu in the peanut sauce and let it marinate for 10-15 minutes.
- Grate the cauliflower using a large grater or food processor and set aside.
- Heat a skillet over medium heat. Add half of the remaining sesame oil, cauliflower rice, garlic, and soy sauce. Sauté for 5-8 minutes until browned and tender.
- Add the bok choy with the remaining sesame oil and a dash of soy sauce. Cook until just tender and add to the cauliflower rice.
- Add the marinated tofu to the skillet and cook for about 3 minutes until browned, scraping up any caramelized bits.
- Combine the tofu and vegetables on a serving platter and serve.
Nutrition Facts
For 1 serving of crispy peanut tofu & cauliflower rice stir-fry (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 43g | 55% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1156mg | 50% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 19% |
| Sugar | 18g | |
| Protein | 27g | |
| Calcium | 408mg | 41% |
| Iron | 5mg | 67% |
| Potassium | 974mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 3mg | 114% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 398mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 23μg | 20% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







