Crispy Sheet Pan Gnocchi with Sausage and Butternut Squash
1 servings of crispy sheet pan gnocchi with sausage and butternut squash contains 565 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This is a good source of protein (33% of your Daily Value) and fiber (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 28 minutes
Ingredients
Directions
- Arrange 2 racks to divide the oven into thirds and heat the oven to 450F.
- Quarter 8 ounces cremini mushrooms and place them on a rimmed baking sheet. Cut 1/2 medium red onion into 1-inch chunks and place on the baking sheet. Chop until you have 2 tablespoons fresh rosemary leaves and sprinkle over the vegetables.
- Add 1 pound cubed butternut squash (trim any large pieces into 1-inch pieces) and 1 pound potato gnocchi to the baking sheet. Drizzle everything with 1/4 cup olive oil, then sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Toss to coat and spread the mixture into an even layer.
- Remove the casings from 8 ounces sweet or hot Italian sausages if needed. Drop bite-sized pieces of the sausage all over the top of the gnocchi mixture.
- Place the baking sheet on the lower rack. Roast, stirring halfway through, until the gnocchi are plump, the sausage is browned and cooked through, and the vegetables are tender, about 25 minutes total.
- Move the baking sheet to the upper rack and turn on the broiler. Broil until the gnocchi are lightly browned and crisp, 3 to 5 minutes. Serve garnished with grated Parmesan cheese, if desired.
Nutrition Facts
For 1 servings of crispy sheet pan gnocchi with sausage and butternut squash (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 38g | 49% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.2g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1168mg | 51% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
