Crispy Skinned Barramundi with Vietnamese-Style Salad

Fat 25%Carbs 43%Protein 33%
Percent Calories

1 serve of crispy skinned barramundi with vietnamese-style salad contains 376 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 serve
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook noodles according to packet instructions.
  2. Meanwhile, combine shallot, fish sauce, sugar, lime juice, chilli and garlic in a small bowl. Set aside until needed.
  3. Heat a large non-stick frying pan over medium heat. Pat barramundi skin with paper towel. Drizzle oil over both sides of barramundi, then cook, skin-side down, for 6 minutes or until skin is golden and crisp. Turn barramundi and cook for 7 minutes or until just cooked through. Remove pan from heat and rest for 2 minutes.
  4. Divide barramundi, noodles, lettuce, carrot and herbs among plates. Drizzle with dressing and scatter over peanuts. Serve with lime wedges.

Nutrition Facts

For 1 serve of crispy skinned barramundi with vietnamese-style salad (373g)

NutrientValue%DV
Calories376
Fats12g 15%
Saturated fats1g 6%
Trans fats0g
Cholesterol63mg 21%
Sodium1481mg 64%
Carbs44g 16%
Net carbs40g
Fiber5g 16%
Sugar13g
Protein34g
Calcium92mg 9%
Iron2mg 29%
Potassium608mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1487μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium78mg 18%
Manganese1mg 24%
Niacin3mg 20%
Pantothenic acid1mg 13%
Phosphorus109mg 16%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2607IU
Vitamin A302μg 34%
Vitamin B120.1μg 3%
Vitamin B60.3mg 23%
Vitamin C59mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K53μg 44%
Zinc1mg 8%
Sugars
Sugar13g
Sucrose9g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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