Crispy Skinned Barramundi with Vietnamese-Style Salad
1 serve of crispy skinned barramundi with vietnamese-style salad contains 376 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 serve
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
¼ cup unpacked or 36g
Directions
- Cook noodles according to packet instructions.
- Meanwhile, combine shallot, fish sauce, sugar, lime juice, chilli and garlic in a small bowl. Set aside until needed.
- Heat a large non-stick frying pan over medium heat. Pat barramundi skin with paper towel. Drizzle oil over both sides of barramundi, then cook, skin-side down, for 6 minutes or until skin is golden and crisp. Turn barramundi and cook for 7 minutes or until just cooked through. Remove pan from heat and rest for 2 minutes.
- Divide barramundi, noodles, lettuce, carrot and herbs among plates. Drizzle with dressing and scatter over peanuts. Serve with lime wedges.
Nutrition Facts
For 1 serve of crispy skinned barramundi with vietnamese-style salad (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 12g | 15% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 1481mg | 64% |
Carbs | 44g | 16% |
Net carbs | 40g | |
Fiber | 5g | 16% |
Sugar | 13g | |
Protein | 34g | |
Calcium | 92mg | 9% |
Iron | 2mg | 29% |
Potassium | 608mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1487μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 110μg | 27% |
Lycopene | 0μg | |
Magnesium | 78mg | 18% |
Manganese | 1mg | 24% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 109mg | 16% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2607IU | |
Vitamin A | 302μg | 34% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 53μg | 44% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 13g | |
Sucrose | 9g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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