Crispy sweet chilli and honey beef

Fat 10%Carbs 69%Protein 21%
Percent Calories

1 serving of crispy sweet chilli and honey beef contains 871 Calories. The macronutrient breakdown is 69% carbs, 10% fat, and 21% protein. This is a good source of protein (80% of your Daily Value), fiber (17% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. mix water and cornflour, cook rice according to package instructions
  2. cut steak in strips and cook in a pan. remove from the pan and set aside
  3. cook the veg until soft, add 5 spice to it and beef stock. add soy sauce, vinegar, sweet chilli and honey. bring to the boil and reduce by half.
  4. add cornflour and water add the beef, mix it all up and serve with the rice

Nutrition Facts

For 1 serving of crispy sweet chilli and honey beef

NutrientValue%DV
Calories871
Fats10g 13%
Saturated fats3g 17%
Trans fats0.3g
Cholesterol87mg 29%
Sodium1867mg 81%
Carbs150g 55%
Net carbs145g
Fiber5g 17%
Sugar21g
Protein45g
Calcium86mg 9%
Iron10mg 120%
Potassium1152mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1078μg
Caffeine0mg
Choline21mg 4%
Copper1mg 65%
Fluoride1μg
Folate (B9)358μg 89%
Lycopene0μg
Magnesium103mg 25%
Manganese2mg 82%
Niacin14mg 87%
Pantothenic acid2mg 46%
Phosphorus489mg 70%
Retinol8μg
Riboflavin (B2)1mg 45%
Selenium50μg 92%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU2076IU
Vitamin A111μg 12%
Vitamin B123μg 106%
Vitamin B61mg 100%
Vitamin C247mg 274%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K3μg 3%
Zinc8mg 69%
Sugars
Sugar21g
Sucrose0.3g
Glucose17g
Fructose10g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g

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