Crispy tofu

Fat 60%Carbs 21%Protein 19%
Percent Calories

3 servings of crispy tofu contains 581 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), potassium (16% of your Daily Value), and iron (52% of your Daily Value).

Ingredients

Directions

  1. Press the tofu. Remove the tofu from its packaging and any liquid. Line a plate with a folded paper towel and set the tofu on top. Set a small plate on top of the tofu and weigh it down with something heavy, like a 28-ounce can of tomatoes. Press for 15 to 30 minutes. You will see liquid collect around the tofu. Cut the tofu into pieces. Remove the weight and drain off the excess liquid. Pat the tofu dry with more towels. Slice the pressed tofu into cubes, thick rectangles, or sticks, depending on how you plan to use the tofu. Season with salt. Transfer the tofu to a shallow dish and sprinkle with the salt. Toss to evenly season the tofu. Coat with cornstarch. Sprinkle 1 tablespoon of the cornstarch over the tofu, then toss to evenly coat. Continue sprinkling and tossing until all the cornstarch is used. This is most easily done with a small strainer, but can also be done by sprinkling with your hands. After adding all the cornstarch, the tofu should be evenly coated with a sticky, gummy layer of cornstarch. Warm the oil. Set a large frying pan or cast iron skillet over medium-high heat and add the oil. Heat until the oil shimmers and flows smoothly to coat the bottom of the pan. It should not smoke. If you see a wisp of smoke, lower the heat slightly and immediately proceed with adding the tofu. Add the tofu. Add all of the tofu in a single layer. The tofu should sizzle upon contact — if not, wait a few minutes to let the pan heat before continuing. Pan-fry the tofu until golden. At first the tofu will stick to the pan (unless you're using a nonstick skillet). Wait until the tofu releases from the pan before browning the next side; the underside of the tofu should be golden-brown. Continue frying until all sides are browned and crispy. Transfer to cooling rack. Transfer the browned tofu to a cooling rack while you finish your recipe. Eat the tofu immediately. It will remain crispy for a few hours, but will become chewy and lose its crispness if refrigerated. Recipe Notes Marinated tofu cubes: For extra flavor, toss the sliced tofu in a mixture of soy sauce, rice wine vinegar, and sesame oil and let stand for a few minutes before coating with cornstarch and frying. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

For 3 servings of crispy tofu (454g)

NutrientValue%DV
Calories581
Fats39g 50%
Saturated fats3g 17%
Trans fats0.2g
Cholesterol0mg 0%
Sodium2470mg 107%
Carbs31g 11%
Net carbs30g
Fiber1g 2%
Sugar5g
Protein27g
Calcium129mg 13%
Iron4mg 52%
Potassium771mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.1mg 0%
Copper1mg 91%
Fluoride0.1μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium108mg 26%
Manganese0mg 0%
Niacin1mg 6%
Pantothenic acid0mg 0%
Phosphorus360mg 51%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 1%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K0μg 0%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats22g
Polyunsaturated fats11g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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