Crock Pot Corned Beef and Cabbage

Fat 25%Carbs 49%Protein 26%
Percent Calories

1 serving of crock pot corned beef and cabbage contains 821 Calories The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (98% of your Daily Value), fiber (48% of your Daily Value), and potassium (62% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
420 minutes

Ingredients

Directions

  1. Place potatoes cut side down, add the carrots and layer the cabbage in an even layer on top.
  2. Add the water, minced garlic, bay leaf, sugar, apple cider vinegar and black pepper to the top of the vegetables.
  3. Add the corned beef to the top of the cabbage steaks and rub the spice packet on top of the corned beef.
  4. Cook on low for 8-9 hours. Remove bay leaf before serving.
  5. Slice meat across the grain and serve with grainy mustard. Enjoy.

Nutrition Facts

For 1 serving of crock pot corned beef and cabbage (1.07kg)

NutrientValue%DV
Calories821
Fats23g 30%
Saturated fats9g 46%
Trans fats0g
Cholesterol146mg 49%
Sodium2136mg 93%
Carbs106g 38%
Net carbs92g
Fiber14g 48%
Sugar17g
Protein55g
Calcium115mg 12%
Iron5mg 60%
Potassium2918mg 62%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1802μg
Beta carotene4278μg
Caffeine0mg
Choline108mg 20%
Copper1mg 83%
Fluoride3μg
Folate (B9)156μg 39%
Lycopene1μg
Magnesium143mg 34%
Manganese1mg 46%
Niacin7mg 45%
Pantothenic acid2mg 38%
Phosphorus390mg 56%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU8634IU
Vitamin A430μg 48%
Vitamin B120μg 0%
Vitamin B61mg 90%
Vitamin C90mg 100%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K102μg 85%
Zinc2mg 19%
Sugars
Sugar17g
Sucrose4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch76g
Fats
Saturated fats9g 46%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid3g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g