Crock Pot Cuban Mojo Pork Tenderloin

Fat 23%Carbs 17%Protein 59%
Percent Calories

1 servings of crock pot cuban mojo pork tenderloin contains 220 Calories. The macronutrient breakdown is 17% carbs, 23% fat, and 59% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. In a small bowl, combine the orange juice, lime juice, minced garlic, oregano, salt, pepper, cumin, corn starch, cilantro, mint and water.
  2. Add the pork tenderloin to the crock pot.
  3. Pour the sauce over the top of the crock pot.
  4. Cover and cook on low for 4-6 hours or on high for 3-4 hours.
  5. When finished place the pork on a cookie sheet lined with foil (optional).
  6. Spoon the extra sauce on top of the pork and asparagus.
  7. Broil for 5 minutes on each side or until brown.
  8. Slice and serve.
  9. Recipe by: Eating on a Dime (source: https://www.eatingonadime.com/crock-pot-cuban-mojo-pork-tenderloin/)

Nutrition Facts

For 1 servings of crock pot cuban mojo pork tenderloin (227g)

NutrientValue%DV
Calories220
Fats6g 7%
Saturated fats2g 9%
Trans fats0g
Cholesterol98mg 33%
Sodium471mg 20%
Carbs9g 3%
Net carbs9g
Fiber0.5g 2%
Sugar4g
Protein32g
Calcium28mg 3%
Iron2mg 29%
Potassium663mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene18μg
Caffeine0mg
Choline122mg 22%
Copper0.1mg 15%
Fluoride23μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium48mg 12%
Manganese0.1mg 5%
Niacin12mg 76%
Pantothenic acid1mg 26%
Phosphorus379mg 54%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium46μg 84%
Theobromine0mg
Thiamine2mg 136%
Vitamin A IU46IU
Vitamin A32μg 4%
Vitamin B121μg 33%
Vitamin B61mg 107%
Vitamin C12mg 14%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc3mg 26%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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