Crock Pot Flat Iron Steak with Portobello Mushrooms and Potatoes
1 servings of crock pot flat iron steak with portobello mushrooms and potatoes contains 420 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Grease the interior of your crockpot with a generous amount of butter.
- Place the flat iron in the bottom of the crockpot.
- Place the vegetables on top, then pour the beef broth over the top.
- Cook on low for 6-8 hours, until the potatoes are tender.
- Serve and enjoy!
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/crockpot-flat-iron-steak-with-portobello-mushrooms-potatoes/)
Nutrition Facts
For 1 servings of crock pot flat iron steak with portobello mushrooms and potatoes (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 21g | 27% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 624mg | 27% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 13% |
| Sugar | 22g | |
| Protein | 10g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 895mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 249mg | 36% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 678IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
