Crock Pot Melt-In-Your-Mouth Country Style Steak
1 serving of crock pot melt-in-your-mouth country style steak contains 1060 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (167% of your Daily Value), potassium (25% of your Daily Value), and iron (102% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 480 minutes
Ingredients
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
4 lb or 1.81kg
Directions
- Place cubed steaks in crock pot and set on "Low".
- Mix together cream of mushroom soup, dry onion soup and water in bowl and pour over top of cubed steaks.
- Cook for 8-10 hours. Steaks will be so tender, they may fall apart when you take them out.
Nutrition Facts
For 1 serving of crock pot melt-in-your-mouth country style steak (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1060 | |
| Fats | 70g | 90% |
| Saturated fats | 30g | 149% |
| Trans fats | 4g | |
| Cholesterol | 283mg | 94% |
| Sodium | 366mg | 16% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 94g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 102% |
| Potassium | 1187mg | 25% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 386mg | 70% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 886mg | 127% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 105IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 8μg | 321% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 16mg | 145% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
