H-E-B Croissant, Black Forest Ham & Swiss Cheese on, Uncured

Fat 45%Carbs 29%Protein 26%
Percent Calories

1 each of H-E-B croissant, black forest ham & swiss cheese on, uncured contains 530 Calories The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).

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Nutrition Facts

For 1 each of H-E-B croissant, black forest ham & swiss cheese on, uncured (241g)

NutrientValue%DV
Calories530
Fats26g 33%
Saturated fats13g 65%
Trans fats0g
Cholesterol85mg 28%
Sodium1490mg 65%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar11g
Protein34g
Calcium290mg 29%
Iron3mg 35%
Potassium500mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar11g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats13g 65%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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