2 Oz Of Croutons Nutrition Facts

2 oz of croutons (Seasoned) contains 264 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively high calorie density, with 465 Calories per 100g.

Amount Unit

Nutrition Facts

For 2 oz of croutons (57g)

Nutrient	Value	%DV
Calories	264
Fats	10g	13%
Saturated fats	3g	15%
Trans fats	–
Cholesterol	4mg	1%
Sodium	619mg	27%
Carbs	36g	13%
Net carbs	33g
Fiber	3g	10%
Sugar	3g
Protein	6g

Calcium	55mg	5%
Iron	2mg	20%
Potassium	103mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	3μg
Caffeine	0mg
Choline	8mg	2%
Copper	0.1mg	11%
Fluoride	–
Folate (B9)	60μg	15%
Lycopene	0μg
Magnesium	24mg	6%
Manganese	0.3mg	13%
Niacin	3mg	16%
Pantothenic acid	0.5mg	9%
Phosphorus	80mg	11%
Retinol	4μg
Riboflavin (B2)	0.2mg	18%
Selenium	16μg	30%
Theobromine	0mg
Thiamine	0.3mg	24%
Vitamin A IU	18IU
Vitamin A	4μg	0.4%
Vitamin B12	0.1μg	3%
Vitamin B6	0mg	4%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.2mg	2%
Vitamin K	4μg	4%
Zinc	1mg	5%
Sugars
Sugar	3g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	3g	15%
Monounsaturated fats	5g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.3g
Proline	1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g