Croutons
Seasoned
200 grams of croutons (Seasoned) contains 930 Calories The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively high calorie density, with 465 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package, fast food
- 1 package, fast food
- 2 package, fast food
- 0.5 cubes
- 1 cubes
- 2 cubes
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of croutons
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 930 | |
| Fats | 37g | 47% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 2178mg | 95% |
| Carbs | 127g | 46% |
| Net carbs | 117g | |
| Fiber | 10g | 36% |
| Sugar | 9g | |
| Protein | 22g | |
| Calcium | 192mg | 19% |
| Iron | 6mg | 71% |
| Potassium | 362mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 210μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 280mg | 40% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 64IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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