Croutons
Seasoned
6 ¼ cup of croutons (Seasoned) contains 1163 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively high calorie density, with 465 Calories per 100g.
Nutrition Facts
For 6 ¼ cup of croutons (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1163 | |
| Fats | 46g | 59% |
| Saturated fats | 13g | 66% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 2723mg | 118% |
| Carbs | 159g | 58% |
| Net carbs | 146g | |
| Fiber | 13g | 45% |
| Sugar | 11g | |
| Protein | 27g | |
| Calcium | 240mg | 24% |
| Iron | 7mg | 88% |
| Potassium | 453mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 56% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 350mg | 50% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 80IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
