Crunchy Apple Turkey Wrap
1 serving of crunchy apple turkey wrap contains 442 Calories The macronutrient breakdown is 19% carbs, 55% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Top tortilla with turkey, cheese, and spinach, Roll up and enjoy!
Nutrition Facts
For 1 serving of crunchy apple turkey wrap (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 29g | 37% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1514mg | 66% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 443mg | 44% |
| Iron | 3mg | 34% |
| Potassium | 502mg | 11% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1744μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | 21μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 423mg | 60% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3398IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 150μg | 125% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |