Crunchy Kale Salad with Spicy Cashew Sesame Dressing
Super crunchy kale salad with a quick, creamy cashew-sesame dressing! Crunchy Miso Chickpeas are optional for added crunch and protein! A delicious, hearty plant-based entrée or side.
1 serving of crunchy kale salad with spicy cashew sesame dressing (Super crunchy kale salad with a quick, creamy cashew-sesame dressing! Crunchy Miso Chickpeas are optional for added crunch and protein! A delicious, hearty plant-based entrée or side.) contains 368 Calories The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Maple syrups
2 tsp or 13g
Directions
- CHICKPEAS (optional) If preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry – this will help them crisp up. To a medium mixing bowl add avocado oil, miso paste, maple syrup, and chili garlic sauce and whisk to combine. Then add chickpeas and toss to coat. Arrange on a bare baking sheet (or more baking sheets, as needed, if increasing batch size) and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. They're done when crisp and deep golden brown (see photo). Set aside.
- DRESSING + SALAD Add kale, carrots and cabbage to a large mixing/serving bowl and toss to combine. Set aside. To prepare dressing, to a small mixing bowl add cashew butter, chili garlic sauce, sesame oil maple syrup, and salt and whisk to combine. Taste and adjust flavors as needed, adding more maple syrup for sweetness, chili garlic sauce for heat, cashew butter for creaminess, or salt or tamari for saltiness. Set aside. Add the dressing to the salad and toss well to combine. To serve, divide salad between serving plates and top with crunchy miso chickpeas (optional). Best when fresh, though leftovers keep covered in the refrigerator up to 3 days (even longer if the dressing is stored separate from the veggies). Store leftover chickpeas in a well-sealed container at room temperature for 2 days.
- https://minimalistbaker.com/crunchy-kale-salad-with-spicy-cashew-sesame-dressing/
Nutrition Facts
For 1 serving of crunchy kale salad with spicy cashew sesame dressing
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 17g | 22% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 913mg | 40% |
Carbs | 47g | 17% |
Net carbs | 37g | |
Fiber | 10g | 36% |
Sugar | 18g | |
Protein | 12g | |
Calcium | 203mg | 20% |
Iron | 2mg | 27% |
Potassium | 271mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0.1mg | 5% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0.1mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 2940μg | 327% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 179mg | 199% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 0mg | 0.3% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |