Crunchy Kale Salad with Spicy Cashew Sesame Dressing

Super crunchy kale salad with a quick, creamy cashew-sesame dressing! Crunchy Miso Chickpeas are optional for added crunch and protein! A delicious, hearty plant-based entrée or side.

Fat 39%Carbs 48%Protein 13%
Percent Calories

1 serving of crunchy kale salad with spicy cashew sesame dressing (Super crunchy kale salad with a quick, creamy cashew-sesame dressing! Crunchy Miso Chickpeas are optional for added crunch and protein! A delicious, hearty plant-based entrée or side.) contains 368 Calories The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (36% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. CHICKPEAS (optional) If preparing chickpeas, preheat oven to 425 degrees F (218 C). Rinse and drain chickpeas well. Then pat very dry – this will help them crisp up. To a medium mixing bowl add avocado oil, miso paste, maple syrup, and chili garlic sauce and whisk to combine. Then add chickpeas and toss to coat. Arrange on a bare baking sheet (or more baking sheets, as needed, if increasing batch size) and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. They're done when crisp and deep golden brown (see photo). Set aside.
  2. DRESSING + SALAD Add kale, carrots and cabbage to a large mixing/serving bowl and toss to combine. Set aside. To prepare dressing, to a small mixing bowl add cashew butter, chili garlic sauce, sesame oil maple syrup, and salt and whisk to combine. Taste and adjust flavors as needed, adding more maple syrup for sweetness, chili garlic sauce for heat, cashew butter for creaminess, or salt or tamari for saltiness. Set aside. Add the dressing to the salad and toss well to combine. To serve, divide salad between serving plates and top with crunchy miso chickpeas (optional). Best when fresh, though leftovers keep covered in the refrigerator up to 3 days (even longer if the dressing is stored separate from the veggies). Store leftover chickpeas in a well-sealed container at room temperature for 2 days.
  3. https://minimalistbaker.com/crunchy-kale-salad-with-spicy-cashew-sesame-dressing/

Nutrition Facts

For 1 serving of crunchy kale salad with spicy cashew sesame dressing

NutrientValue%DV
Calories368
Fats17g 22%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium913mg 40%
Carbs47g 17%
Net carbs37g
Fiber10g 36%
Sugar18g
Protein12g
Calcium203mg 20%
Iron2mg 27%
Potassium271mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0.1mg 5%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0.1mg 0%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A2940μg 327%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C179mg 199%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.4μg 0.4%
Zinc0mg 0.3%
Sugars
Sugar18g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g