Crustless Bacon And Egg Pie

Fat 57%Carbs 14%Protein 29%
Percent Calories

1 serving of crustless bacon and egg pie contains 177 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    8 large or 400g

  • Whole milk

    3.25% milkfat, with added vitamin D

    ½ cup or 122g

  • Onions

    Sweet, raw

    1 onion or 331g

  • Bacon

    Pork, cured, cooked, pan-fried

    2 strip cooked or 16g

  • Cheddar cheese

    ½ cup, shredded or 57g

  • Tomatoes

    Red, ripe, raw, year round average

    ¼ cup cherry tomatoes or 37g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Recipe by: Stephanie (source: https://www.ditchthecarbs.com/crustless-bacon-and-egg-pie/)
  2. Whisk the eggs and milk with a fork. Add all the other ingredients, reserving the tomatoes and some cheese for the top. Add any vegetables and stir gently. Pour into an 8inch square baking dish that has been greased and lined with baking paper. You may need to move the vegetables in the dish with the fork so they are evenly distributed. Place the sliced cherry tomatoes and cheese on top. Bake at 350F for 20-30 minutes

Nutrition Facts

For 1 serving of crustless bacon and egg pie (160g)

NutrientValue%DV
Calories177
Fats11g 14%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol262mg 87%
Sodium214mg 9%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar4g
Protein13g
Calcium136mg 14%
Iron1mg 17%
Potassium220mg 5%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene38μg
Caffeine0mg
Choline206mg 37%
Copper0.1mg 9%
Fluoride4μg
Folate (B9)48μg 12%
Lycopene160μg
Magnesium19mg 5%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid1mg 25%
Phosphorus220mg 31%
Retinol140μg
Riboflavin (B2)0.4mg 31%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU540IU
Vitamin A144μg 16%
Vitamin B121μg 33%
Vitamin B60.2mg 15%
Vitamin C3mg 4%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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