Cucumber Chicken and Tomato Lettuce Wrap
1 serving of cucumber chicken and tomato lettuce wrap contains 127 Calories. The macronutrient breakdown is 19% carbs, 41% fat, and 40% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (37% of your Daily Value).
Ingredients
Directions
- Place a nonstick pan over medium heat and pour oil.
- Cut chicken into bite size pieces and place in heated pan.
- Season with salt and pepper.
- Cook chicken until it is no longer pink inside.
- Finely chop cucumber, tomato and onion. Toss in bowl and season with salt and pepper. Add chicken and mix until combined.
- Lay lettuce leaf flat and spoon chicken mixture on top.
- Add tzatziki and garnish with fresh chopped dill.
Nutrition Facts
For 1 serving of cucumber chicken and tomato lettuce wrap (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 217mg | 9% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 269μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1171μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 135mg | 19% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 570IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0.5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
