Cucumber Greek Salad

Fat 78%Carbs 14%
Percent Calories

1 serving of cucumber greek salad contains 106 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 7% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Makes
8 servings
Prep Time
10 minutes

Ingredients

Directions

  1. 2 cucumbers, peeled and chopped into ¼ moons 4-6 Roma tomatoes, chopped ½ of a red onion, sliced ¼ cup olive oil 1½ Tablespoons lemon juice 2 teaspoons dried oregano ½ cup crumbled feta cheese Salt and Pepper (to taste) Black olives, pitted and sliced (to taste)
  2. In a large bowl, combine cucumbers, tomatoes, and onions. In a smaller bowl, mix the olive oil, lemon juice, and dried oregano. Pour over the vegetables and mix well. Season salad with salt and pepper. Sprinkle feta cheese and olives over the top of salad and mix. Taste and adjust spices if need be. Refrigerate until ready to eat. Enjoy!

Nutrition Facts

For 1 serving of cucumber greek salad (111g)

NutrientValue%DV
Calories106
Fats9g 12%
Saturated fats2g 12%
Trans fats0g
Cholesterol8mg 3%
Sodium149mg 6%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein2g
Calcium70mg 7%
Iron1mg 8%
Potassium163mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene173μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene798μg
Magnesium13mg 3%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0.2mg 5%
Phosphorus52mg 7%
Retinol12μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU364IU
Vitamin A28μg 3%
Vitamin B120.2μg 6%
Vitamin B60.1mg 7%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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