Cucumber Noodle Soba Salad

Cucumber Noodle Soba Salad
Carbs 82%Protein 15%
Percent Calories

½ serving of cucumber noodle soba salad contains 137 Calories. The macronutrient breakdown is 82% carbs, 2% fat, and 15% protein. This is a good source of protein (10% of your Daily Value), potassium (7% of your Daily Value), and magnesium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the soba noodles in boiling water, undercooking them by 2-3 minutes. Drain, rinse, and mix with soy sauce. Set aside.
  2. Thinly slice the cucumbers into noodle-like strands using a julienne peeler, mandoline, spiralizer, or sharp knife. Set aside.
  3. In a large bowl or glass jar, combine rice vinegar and honey. Whisk or shake well to mix.
  4. Coat the cucumber noodles in the dressing and set aside or chill for about 30 minutes.
  5. Mix the cucumber noodles with the soba noodles, top with sliced scallions, and serve.

Nutrition Facts

For ½ serving of cucumber noodle soba salad (213g)

NutrientValue%DV
Calories137
Fats0.4g 0.5%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs30g 11%
Net carbs29g
Fiber1g 3%
Sugar6g
Protein6g
Calcium41mg 4%
Iron1mg 18%
Potassium321mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene104μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 23%
Niacin1mg 8%
Pantothenic acid1mg 14%
Phosphorus117mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU218IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K37μg 31%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch1g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g